Acai, pronounced ah-sigh-ee, is one of gods many great gifts to man-kind. This nutrient dense berry has been called purple gold due to its amazing health benefits. Acai boasts anti-oxidant, anti-cholesterol, and anti-inflammatory benefits. In a small study of women, daily consumption of acai showed favorable actions on plasma HDL (ie good cholesterol) metabolism and anti-oxidant defense; therefore acai could have a beneficial overall role against atherosclerosis, cancer, and arthritis. Because açaí berries can spoil within a day, the best ways to buy them are frozen (we recommend Sambazon’s superfruit packs) or in powdered form.
Strawberry Kiwi Acai Bowl
2017-12-20 11:37:02
Serves 1
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
- ½ cup light coconut milk
- 1 cup frozen strawberries
- 1/2 cup frozen rasberries
- 3 tablespoons açaí powder*
- 1 whole Kiwi
- Granola to taste
- Coconut flake to taste
Instructions
- Add the banana, coconut milk, berries, and açaí powder to a high-powered blender.
- Blend until smooth.
- Pour into a bowl.
- Serve with kiwi, granola, and coconut flakes.
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