The Doctor's Order

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Brown Sugar & Berry Amaranth

Brown Sugar & Berry Organic Amaranth
Serves 4
This sweet, gluten-free amaranth breakfast grain is classically flavored with cinnamon and sugar.
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Prep Time
5 min
Cook Time
25 min
Total Time
35 min
Prep Time
5 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 2 cups almond milk
  2. 2 cups water
  3. 1 cup amaranth
  4. 4 tablespoons unsalted butter
  5. 1/2 cup brown sugar
  6. 1 tablespoon ground cinnamon
  7. 1 teaspoon vanilla extract
Instructions
  1. Bring the milk and water to a boil in a medium saucepan.
  2. Whisk in the amaranth, reduce the heat to low and cover.
  3. Simmer for 25 minutes, stirring occasionally, until the liquid is absorbed and the amaranth is tender.
  4. Remove the amaranth from the heat and stir in the butter, brown sugar and cinnamon.
  5. Top with berries, bannana, and mint leaf.
  6. Serve warm.
The Doctor's Order https://www.thedoctorsorder.com/
Hypertension is an important factor in cardiovascular diseases. Specifically, angiotensin-converting enzyme (ACE) inhibitors, such as lisinopril and ramipril, are synthetic drugs that are widely used to treat and control high blood pressure. Amaranth, a new up-in-coming super food, is packed full of health benefits. One specific benefit, is its effect on hypertension. Studies have shown that amaranth, and other rice proteins, have similar ACE inhibitor capabilities. So, having to treat your high blood pressure with synthetic drugs, try this recipe for a delicious breakfast that is packed full of anti-hypertensive agents. 

Anti-hypertensive benefits of rice proteins

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