Orange Sesame Jalapeno Chicken and Vegetable Stir-Fry

Ingredients:

• 2 boneless skinless chicken breasts cut into small bite sized pieces
• 1 tbsp onion powder
• 1 tbsp garlic powder
• 1 zucchini
• 1 yellow squash
• 1/2 onion
• 1 small broccoli crown
• 8 petite carrots
• General Tso’s cooking sauce
• Handful of grape tomatoes

1. Take 2 boneless and skinless chicken breasts and cut into small bite sized pieces.
2. Then season with onion and garlic powder.
3. Saute chicken breasts on medium heat in 1 tbsp of olive oil.
4. Cut 1 zucchini, 1 yellow squash, 1/2 onion, 1 small broccoli crown, and 8 petite carrots cut in half (length wise).
5. Remove chicken from heat. Set to the side. Add carrots to pan and sauté for 3 mins. Then add other vegetables and cook on medium heat for 5-6 minutes.
6. Add chopped chicken back into skillet with vegetables.
7. Add 2 tbsp of a prepared General Tso’s cooking sauce or other low sodium stir-fry sauce.
8. Cut up tomatoes and add on top of mixture.
9. Mix well and serve with hot brown rice!

Enjoy