Under 500 calories Salmon, Brown Rice and Green Beans topped with a Spicy Orange Marmalade

Ingredients:

• Ingredients:

  • 1 tbsp  ginger
  • 2 tbsp Orange Marmalade
  • 1/2 tsp hot chili sauce aka SIRACHA
  • 1 tsp soy sauce
  • 1 (six-ounce) center-cut salmon fillets
  • salt/ pepper and lime juice to taste
  • 1 tbsp vegetable oil

Quick ratio point: Sweet:Spicy ratio is about 3:2

Add all the ingredients, except the salmon and oil, into a small bowl, and mix to combine. Season both sides of the salmon with salt.

Cook About 6 minutes each side.  Turn off the heat, transfer the salmon to a plate, and drizzle the sauce over the fish.