The Doctor's Order

From The Classroom to The Kitchen

in Breakfast· Vegetarian

Berry Acai Bowl

Acai is back wearing the 45! We previously posted about the amazing health benefits that acai provides. Check out the previous post under christmas day acai bowl for a refresher. Try out this recipe for a berry acai bowl for a quick and easy breakfast meal or a light pre-workout meal to keep you fit and trim during the winter months! 

 

Berry Acai Bowl
Serves 4
Berry Acai Bowl
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 cups frozen strawberries
  2. 2 frozen sliced bananas
  3. 1 packet sambazon acai
  4. 1 cup frozen blueberries
  5. 1 cup unsweetened almond milk (or milk of choice)
  6. 2 tablespoons granola
  7. Honey to taste
Instructions
  1. Add the frozen fruits, acai, almond milk, and honey to a blender.
  2. Blend until creamy and smooth, adding extra almond milk as needed.
  3. Aim for a frozen-yogurt consistency
  4. Spoon the acai mixture into bowls and top with sliced fruit, a drizzle of honey, and granola.
The Doctor's Order http://www.thedoctorsorder.com/

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in Breakfast· Vegetarian

Christmas Day Acai Bowl

Acai, pronounced ah-sigh-ee, is one of gods many great gifts to man-kind. This nutrient dense berry has been called purple gold due to its amazing health benefits. Acai boasts anti-oxidant, anti-cholesterol, and anti-inflammatory benefits. In a small study of women, daily consumption of acai showed favorable actions on plasma HDL (ie good cholesterol) metabolism and anti-oxidant defense; therefore acai could have a beneficial overall role against atherosclerosis, cancer, and arthritis. Because açaí berries can spoil within a day, the best ways to buy them are frozen (we recommend Sambazon’s superfruit packs) or in powdered form. 

Strawberry Kiwi Acai Bowl
Serves 1
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. ½ cup light coconut milk
  2. 1 cup frozen strawberries
  3. 1/2 cup frozen rasberries
  4. 3 tablespoons açaí powder*
  5. 1 whole Kiwi
  6. Granola to taste
  7. Coconut flake to taste
Instructions
  1. Add the banana, coconut milk, berries, and açaí powder to a high-powered blender.
  2. Blend until smooth.
  3. Pour into a bowl.
  4. Serve with kiwi, granola, and coconut flakes.
The Doctor's Order http://www.thedoctorsorder.com/

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