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The Doctor's Order

From The Classroom to The Kitchen

in Breakfast· Vegetarian Leave a Comment on December 20, 2017

Christmas Day Acai Bowl

Acai, pronounced ah-sigh-ee, is one of gods many great gifts to man-kind. This nutrient dense berry has been called purple gold due to its amazing health benefits. Acai boasts anti-oxidant, anti-cholesterol, and anti-inflammatory benefits. In a small study of women, daily consumption of acai showed favorable actions on plasma HDL (ie good cholesterol) metabolism and anti-oxidant defense; therefore acai could have a beneficial overall role against atherosclerosis, cancer, and arthritis. Because açaí berries can spoil within a day, the best ways to buy them are frozen (we recommend Sambazon’s superfruit packs) or in powdered form. 

Strawberry Kiwi Acai Bowl
2017-12-20 11:37:02
Serves 1
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. ½ cup light coconut milk
  2. 1 cup frozen strawberries
  3. 1/2 cup frozen rasberries
  4. 3 tablespoons açaí powder*
  5. 1 whole Kiwi
  6. Granola to taste
  7. Coconut flake to taste
Instructions
  1. Add the banana, coconut milk, berries, and açaí powder to a high-powered blender.
  2. Blend until smooth.
  3. Pour into a bowl.
  4. Serve with kiwi, granola, and coconut flakes.
By Dr. Aubrey J. Grant
The Doctor's Order http://www.thedoctorsorder.com/

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Welcome to The Doctor's Orders food blog! Bonded by our love of good food, we hope to share with you creative and healthy ways to transform your meals!

Joseph Claiborne III MD
Aubrey J. Grant MD

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