The Doctor's Order

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in Breakfast· Vegan· Vegetarian Leave a Comment

Honey Roasted Granola and Berry Yogurt

Whew! It has been a super busy last couple of months! With the covid pandemic, increasing hospital demands, and the everyday stresses of life we have all been very busy.

When things get busy, it can be difficult to maintain a healthy balanced diet. This takes time, preparation, and intentionality. In these busy moments, it is best to keep it simple and easy.

Check out this quick, easy, and healthy go to breakfast or lunch to keep you full and satisfied in between those busy moments. The greek yogurt can be a bit tart, but the balance of berries and granola add a texture and sweetness that is very complimentary.

Additionally, this meal is packed full of proteins and vitamins that will energize you to attack the rest of your day. So check it out and let me know what you think!

Check out our previous post of oatmeal blueberry cobbler for another quick and easy breakfast recipe!

Honey Roasted Granola and Berry Yogurt
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Honey Roasted Granola and Berry Yogurt

Recipe by Dr. Aubrey J. GrantCourse: Breakfast, Vegan, VegetarianDifficulty: Easy
Prep time

5

minutes
Cooking time

5

minutes
Total time

2

minutes

Ingredients

  • 1 Cup of your favorite Greek Yogurt

  • 1 handful of blueberries

  • 1 handful of raspberries

  • Honey Roasted Granola

  • Honey to taste

Directions

  • Pour a hearty helping of your favorite greek yogurt into bowl
  • Top with berries
  • Top with granola
  • Add honey to taste
  • Enjoy!

in Breakfast· Vegetarian Leave a Comment

Berry Acai Bowl

Acai is back wearing the 45! We previously posted about the amazing health benefits that acai provides. Check out the previous post under christmas day acai bowl for a refresher. Try out this recipe for a berry acai bowl for a quick and easy breakfast meal or a light pre-workout meal to keep you fit and trim during the winter months! 

 

Berry Acai Bowl
Serves 4
Berry Acai Bowl
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 cups frozen strawberries
  2. 2 frozen sliced bananas
  3. 1 packet sambazon acai
  4. 1 cup frozen blueberries
  5. 1 cup unsweetened almond milk (or milk of choice)
  6. 2 tablespoons granola
  7. Honey to taste
Instructions
  1. Add the frozen fruits, acai, almond milk, and honey to a blender.
  2. Blend until creamy and smooth, adding extra almond milk as needed.
  3. Aim for a frozen-yogurt consistency
  4. Spoon the acai mixture into bowls and top with sliced fruit, a drizzle of honey, and granola.
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