The Doctor's Order

From The Classroom to The Kitchen

in Breakfast· Vegan· Vegetarian

Honey Roasted Granola and Berry Yogurt

Whew! It has been a super busy last couple of months! With the covid pandemic, increasing hospital demands, and the everyday stresses of life we have all been very busy.

When things get busy, it can be difficult to maintain a healthy balanced diet. This takes time, preparation, and intentionality. In these busy moments, it is best to keep it simple and easy.

Check out this quick, easy, and healthy go to breakfast or lunch to keep you full and satisfied in between those busy moments. The greek yogurt can be a bit tart, but the balance of berries and granola add a texture and sweetness that is very complimentary.

Additionally, this meal is packed full of proteins and vitamins that will energize you to attack the rest of your day. So check it out and let me know what you think!

Check out our previous post of oatmeal blueberry cobbler for another quick and easy breakfast recipe!

Honey Roasted Granola and Berry Yogurt
Pin
Print

Honey Roasted Granola and Berry Yogurt

Recipe by Dr. Aubrey J. GrantCourse: Breakfast, Vegan, VegetarianDifficulty: Easy
Prep time

5

minutes
Cooking time

5

minutes
Total time

2

minutes

Ingredients

  • 1 Cup of your favorite Greek Yogurt

  • 1 handful of blueberries

  • 1 handful of raspberries

  • Honey Roasted Granola

  • Honey to taste

Directions

  • Pour a hearty helping of your favorite greek yogurt into bowl
  • Top with berries
  • Top with granola
  • Add honey to taste
  • Enjoy!

in Breakfast· Vegan· Vegetarian

Blackberry Cobbler Oatmeal

  • Blackberry Cobbler Oatmeal Bowl
    Hearty and delicious blackberry cobbler oatmeal bowl. Great for a tasty treat for those cold early winter mornings.

Look at this blackberry cobbler oatmeal! Doesn’t it look amazing. Trust me it tastes just as good as it looks.

The best thing about this recipe is that its quick, easy, and can definitely transform your morning routine. All together, this recipe takes about 10 minutes to put together, so try this recipe out when you are in a hurry but still looking for something nutritious. This recipe could also be prepared the night before if needed.

Looking for more quick and easy breakfast recipes? Check out our previous post on Avocado toast!

Nutrition Benefits

This recipe for blackberry cobbler oatmeal is not only sweet and delicious but also very nutritious. Oatmeal has so many health benefits and should be a staple in your diet. Not only does it have a great glycemic index making it great for diabetics, but it also has benefits on cardiovascular disease, mortality, and stroke risk

Blackberries are also very nutritious. They are packed full of Vitamin A, C, and K making them great for fighting off germs during cold and flu season. Blackberries are also packed full of antioxidants to keep your body in peak condition.

So check out this guilt free delicious recipe to help power you through the early winter mornings!

Don’t these flavors make your mouth water?

Blackberry Cobbler Oatmeal
Print

Blackberry Cobbler Oatmeal

Recipe by Dr. Aubrey J. GrantCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

2

minutes
Cooking time

10

minutes
Calories

400

kcal
Total time

12

minutes

Sweet and hearty oatmeal to keep warm on early winter mornings.

Ingredients

  • 1 Cup of your favorite oatmeal

  • 1/4 Cup Almond milk

  • ½ Cup Blackberries

  • 2 Tsp Vanilla Extract

  • Cinnamon to taste

  • ½ Cup of vanilla granola

  • 1 Tsp honey

Directions

  • Make oatmeal per given instructions on package.
  • Mix together almond milk and vanilla extract.
  • Add cinnamon to taste.
  • Top oatmeal with blackberries, granola, and honey.

in Breakfast· Vegetarian

Berry Acai Bowl

Acai is back wearing the 45! We previously posted about the amazing health benefits that acai provides. Check out the previous post under christmas day acai bowl for a refresher. Try out this recipe for a berry acai bowl for a quick and easy breakfast meal or a light pre-workout meal to keep you fit and trim during the winter months! 

 

Berry Acai Bowl
Serves 4
Berry Acai Bowl
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 2 cups frozen strawberries
  2. 2 frozen sliced bananas
  3. 1 packet sambazon acai
  4. 1 cup frozen blueberries
  5. 1 cup unsweetened almond milk (or milk of choice)
  6. 2 tablespoons granola
  7. Honey to taste
Instructions
  1. Add the frozen fruits, acai, almond milk, and honey to a blender.
  2. Blend until creamy and smooth, adding extra almond milk as needed.
  3. Aim for a frozen-yogurt consistency
  4. Spoon the acai mixture into bowls and top with sliced fruit, a drizzle of honey, and granola.
The Doctor's Order http://www.thedoctorsorder.com/

This slideshow requires JavaScript.