From The Classroom to The Kitchen
Ingredients: 1) ½ lb. of fresh shrimp, cleaned and deveined. 2) 1 package spring spinach salad mix 3) 1 cup sliced cherry/grape tomatoes 4) ½ cup blueberries 5) ½ cup strawberries 6) Feta to taste 7) tsp olive oil 8) Low sodium old bay 9) Salt and Pepper 10) Fresh minced garlic Instructions: 1) Sauté shrimp on medium heat in…
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Vegetarian Lasagna Ingredients – Zucchini – Kumato tomatoes – Bell peppers – Spinach – Mushrooms – Prego mushroom spaghetti sauce – Cheese: mozzarella, parmesan, romano, cheddar, ricotta, cottage – Seasonings: Italian, nature seasoning, red pepper flakes, basil, herbs de provence, garlic Directions Thinly slice zucchini, tomatoes, mushrooms and bell peppers lengthwise. Lightly season zucchini. Spray pan and bake zucchini…
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What you need: 1. Pack of Fresh Cod or Frozen 2. Pack of grape tomatoes 3. 3 Medium Yellow Potatoes 4. 1/2 can of black beans 4. 1/2 a yellow onion 5. 1 lemon 6. A couple leaves of cilantro 7. A couple cloves of garlic 8. Some salt and Pepper 9. Olive oil Procedure: 1. Preheat…
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Growth Hormone is one of the main anabolic hormones responsible for muscle growth and development. But research shows that our levels of HGH decrease as we age, making it harder and harder to gain muscle as we get older. However, L-arginine has been proven to help increase basal levels of HGH. Many bodybuilders take advantage of this relationship by taking…
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Keeping with the sweet potato theme from the previous post, these amazing stuffed sweet potatoes are packed with protein and perfect for a post-workout snack. Enjoy! Ingredients: 4 medium sweet potatoes 1 cup black beans 4 ounces fontina cheese, freshly grated 2 cups fresh arugula 1 teaspoon olive oil half a lemon, juiced 4 eggs, cooked as desired salt +…
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Sweet potatoes are a nutrient powerhouse filled with vitamin A, vitamin C, and fiber. It is considered one of the healthiest vegetables you could eat. Additionally, vitamin A has been linked to its efficacy in decreasing emphysema amongst smokers. Read the research below: Vitamin A and Emphysema Health benefits of sweet potatoes Recipe: makes 4 potatoes 4 sweet potatoes 2…
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