From The Classroom to The Kitchen
Try this perfect dessert casserole instead of cakes and pies for your thanksgiving dinner. Just the right amount of sweetness while still maintaining the servings of vitamin A from the sweet potato. Crust: 1 cup brown sugar 1/3 cup flour 1 cup chopped nuts (pecans preferred) 1/2 cup butter (melted) Sweet Potato Mixture: 3 cups mashed sweet potatoes (can use…
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Perfect Side dish during this healthy holiday season! Ingredients: 1/2 medium sweet potato (boiled or roasted, peeled and cubed) 2-3c brussel sprouts 1 medium gala apple (cut into small chunks) handful of pepitas (~1/4c) handful of pecan halves (~1/3c) handful of dried cranberries (~1/4-1/3c) coconut oil cracked salt and pepper Directions: 1. Boil or roast sweet potato until tender. Peel…
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This warm kale salad is extremely flavorful, super easy to prepare, and is packed with vitamins, including folic acid. This can be served as an excellent side salad.Serves: 2 Ingredients 1 large bunch of organic kale 1 large shallot 2 teaspoons salt 1 tablespoon olive oil 2 large cloves of garlic, minced a handful of dried cranberries a small…
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Ingredients: 1) ½ lb. of fresh shrimp, cleaned and deveined. 2) 1 package spring spinach salad mix 3) 1 cup sliced cherry/grape tomatoes 4) ½ cup blueberries 5) ½ cup strawberries 6) Feta to taste 7) tsp olive oil 8) Low sodium old bay 9) Salt and Pepper 10) Fresh minced garlic Instructions: 1) Sauté shrimp on medium heat in…
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Vegetarian Lasagna Ingredients – Zucchini – Kumato tomatoes – Bell peppers – Spinach – Mushrooms – Prego mushroom spaghetti sauce – Cheese: mozzarella, parmesan, romano, cheddar, ricotta, cottage – Seasonings: Italian, nature seasoning, red pepper flakes, basil, herbs de provence, garlic Directions Thinly slice zucchini, tomatoes, mushrooms and bell peppers lengthwise. Lightly season zucchini. Spray pan and bake zucchini…
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What you need: 1. Pack of Fresh Cod or Frozen 2. Pack of grape tomatoes 3. 3 Medium Yellow Potatoes 4. 1/2 can of black beans 4. 1/2 a yellow onion 5. 1 lemon 6. A couple leaves of cilantro 7. A couple cloves of garlic 8. Some salt and Pepper 9. Olive oil Procedure: 1. Preheat…
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