From The Classroom to The Kitchen
This is a wholesome, healthy, and easy meal is simple to prepare and tastes even better the next day. Try making this meal on a Sunday night as your weekly meal prep! Also beets and Brussels sprouts are nutrition all stars that should be packed into your diet.
Beets are a wonderful source of dietary nitrates and they have recently been studied as a possible nutritional supplement to help with vascular function. In a 2016 study published in JACC, it was found that just consuming beets for everyday for only one week has a significant effect on improving blood pressure in patients with heart failure. Link to the…
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Beets are the burgundy power-food that are jam packed full of vitamins and nutrients. On top of that, beets are packed full of nitrates, which work to help dilate your blood vessels. Many patients with chronic chest pain or erectile dysfunction, may need these nitrates to provide that arterial dilation. Try this recipe below and feel the nitrates pumping! …
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Ingredients Pizza: 1 medium head cauliflower, cut into florets 1/4 cup grated Parmesan 1 teaspoon Italian seasoning 1/4teaspoonkoshersalt 1largeegg 2 cups freshly grated mozzarella your favorite spicy tomato sauce pick your own toppings. pictured above are bell peppers and mushrooms Directions For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Pulse…
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Chimichurri is a wonderful sauce that makes everything better and tastes like springtime. This zesty Argentinian green sauce is made with fresh herbs, garlic, vinegar, chili pepper, olive oil and is the perfect way to kick off spring time. Ingredients: Chimichurri sauce 1 cup packed cilantro 2 cups packed parsley leaves and tender stems 3 to 4 garlic cloves, finely minced 1…
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Roasted chicken is such a staple comfort food that everyone should know how to master this simple recipe. INGREDIENTS 1 (3 1/2-pound) whole chicken, patted dry 2 ½ teaspoons kosher salt 2 teaspoons black pepper Small bunch mixed herbs, such as rosemary, thyme and sage Bell Peppers Carrots The first step is preparing the chicken. The easiest way is to…
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