From The Classroom to The Kitchen
This Right Here! I made these parmesan garlic roasted carrots for my thanksgiving contribution and they were an absolute hit. The flavor is bangin’ and they are super easy to make. Make these for a perfect side-dish for any meal and they are great fall staple. Additionally, carrots are packed full of Vitamin A, Vitamin C, and carotenoids which are…
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Hypertension is an important factor in cardiovascular diseases. Specifically, angiotensin-converting enzyme (ACE) inhibitors, such as lisinopril and ramipril, are synthetic drugs that are widely used to treat and control high blood pressure. Amaranth, a new up-in-coming super food, is packed full of health benefits. One specific benefit, is its effect on hypertension. Studies have shown that amaranth, and other rice…
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Tempeh is a nutrient-dense soy product with a high amount of protein (approx 30 grams per cup), as well as various vitamins and minerals. Additionally, it boasts the ability to decrease total cholesterol, oxidative stress, and also curb appetite. Moreover, tempeh is a great probiotic and is known to stimulate the growth of many of the normal intestinal bacterial flora….
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A plant based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, whole grains, and legumes. It excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. Studies have shown that plant based diets are extremely beneficial…
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This soup is very good, hearty, and tastes even better the next day. If you don’t like chorizo, you can substitute with extra firm tofu. Nutritionally, this soup is packed full of protein and is low in calories. For those that are on tight budget, this should be one of your go to soups.
Good Morning to The Young and Hungry, I am going to take breakfast bars to a whole new level! I am going to divide this section into two parts: The Recipe and The Doctors Order Firstly, Carbs are not bad for your health. Refined Sugar is not necessarily bad for your health. But Refined Carbs IN EXCESS IS bad for your…
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