Hey Family, Check out this quick and easy week-day recipe for blackened salmon. The contrast between the heat of the blackened salmon and the cool avocado salsa makes this a perfect summer meal. Plate with a side of cauliflower rice for a healthy and nutritious meal!
Doctor’s Orders Ribs
Recipe Card I’m just gonna leave this recipe right here. Everything in moderation though. Pork is high in fat. Keep your portions and share the love.
Blackened Shrimp and Grits ~ Father’s Day Special
Blackened Shrimp and Grits ~ Father’s Day Special Author: Dr. Aubrey J. Grant Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4-5 Ingredients 3 ½ cups Chicken Broth 1 cup Heavy Cream 1 cup Grits Salt & Pepper (to taste) ½ teaspoon Garlic Powder ½ teaspoon Hot Sauce ½ cup Parmesan Cheese…
Guilt Free Grilling: Portobello Mushroom & Swiss Cheese Sliders
Summer is here and I have a heightened awareness of BBQ. I love the smokey, hickory and different flavors that come out over grill. Its wonderful. The summer is a great time one of the few times when most African Americans are on one accord for the pursuit of celebration with families & friends. Seriously, The Diaspora has a…
Peanut Sesame Zoodles with Crispy Tofu
Pasta is hearty, wonderful, and often gives you that feeling of content. Pasta is also packed with carbohydrates that can increase your blood sugars and pack on some weight. Zucchini noodles, aka Zoodles, are a great alternative that give you the pasta taste without the pasta regret. Check out this quick and easy prescription below for a great meal prep…
Melanin, Macadamia Nuts and Memorial Day
The sun is shinning and the month of May is for Melanin and Memorial Day. This post will celebrate what happens when your Melanin is literally popping and The Macadamia Nut. This super food has so much Vitamin A that will increase protection of your skin and help repair itself. Vitamin A is a fat soluble molecule necessary…